About
GCF’s Custom Online program is a fully personalized training experience built around you, your goals, your schedule, and how your body actually responds to training. Instead of a one-size-fits-all plan, your workouts are designed from the start based on your current fitness level, movement needs, recovery, and progress markers, so you’re always training in a way that supports results without burning out. Each week, we review your performance and feedback and make targeted tweaks to keep you progressing. Adjusting volume, intensity, exercise selection, and recovery as needed. Every three months, we take a bigger-picture look at your results and make larger programming changes to match your new strength, capacity, and goals, ensuring your plan evolves as you do. To make your progress sustainable, we also use habit stacking strategies. Building simple, realistic habits onto what you already do. So your training, nutrition, and daily routines become consistent and easier to maintain long-term. *3 Month minimum requirement* Included with custom plan: - Custom workouts tailored to each individual's schedule/goal (these workouts include video demonstrations along with set/rep structure) - Custom Macro calculation/nutrition guidance - Supplementation guidance - Daily step, cardio and water goals - Form Checks - Weekly check-ins/updates - Access to GCF community group chat - Monthly Giveaways - 24hr access to coach communication